Indian Yellow Split Pea Dal

A flavorful vegetarian and vegan yellow split-pea dal, a staple in Indian cuisine, offers a spice-rich profile from turmeric and cumin, prepared in about an hour.

Category Tags:

Side DishEntreeDinnerLunch

Cuisine Tags:

Indian

This page may contain affiliate links. If you click and buy, I may receive a small commission at no extra cost to you.

Instructions

  1. In a large pot, combine 1 cup yellow split peas and 2 cups water or vegetable broth, then bring to a simmer.

  2. Stir in 1 teaspoon turmeric, 1/4 teaspoon cayenne, and 1/2 teaspoon salt, then cover.

  3. Cook covered for at least 20 minutes, stirring occasionally, until peas are tender. For a smoother texture, cook an additional 10 to 15 minutes.

  4. While peas cook, heat 1 tablespoon margarine in a separate skillet. Add 1 diced medium onion, 1 1/2 teaspoons cumin, and 2 whole cloves; cook 4 to 6 minutes until the onion softens.

  5. Add the spiced onion mixture to the split peas and simmer for at least 5 minutes.

  6. Season with pepper and additional salt if desired, then serve hot with rice or as a soup.

Nutritional Info (per serving)

Calories: 222 kcal
Carbohydrate: 36 g
Cholesterol: 0 mg
Fiber: 13 g
Protein: 13 g
Saturated Fat: 1 g
Sodium: 608 mg
Sugar: 6 g
Fat: 4 g
Unsaturated Fat: 0 g