Indian Black Lentils (Kaali Daal)

A popular North Indian side dish, Kaali daal features black lentils blended with spices, tomatoes, and cream, ideal for serving with butter chicken and naan.

Category Tags:

LunchSide DishDinner

Cuisine Tags:

Indian

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Instructions

  1. Soak black lentils overnight.

  2. Boil soaked lentils with 3 cups water, 1 sliced onion, green chilies, asafetida, and salt until very tender; set aside.

  3. In a separate pan, heat oil; sauté the other onion until soft. Add ginger and garlic for 1 minute, then tomatoes, coriander, cumin, and red chili powder, cooking for 5 minutes.

  4. Stir in the reserved boiled lentils and enough water for a thick gravy; simmer 10 minutes.

  5. Mix in whisked cream; remove from heat.

  6. In a small pan, heat ghee; add cumin seeds and cook until they stop spluttering. Pour into lentils and mix.

  7. Serve hot with naan or butter chicken.

Nutritional Info (per serving)

Calories: 343 kcal
Carbohydrate: 25 g
Cholesterol: 50 mg
Fiber: 7 g
Protein: 8 g
Saturated Fat: 11 g
Sodium: 618 mg
Sugar: 8 g
Fat: 25 g
Unsaturated Fat: 0 g