How to Make Caribbean Fried (Sautéed) Salt Fish
Caribbean salt fish, prepared by sautéing rather than deep-frying, is a flavorful dish often served with rice, roti, or ground provisions.
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Instructions
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Heat oil in a medium skillet over medium heat.
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Sauté onions until translucent.
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Stir in thyme and cook for 1 minute.
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Add garlic, tomatoes, hot pepper, and salt; sauté for 1 to 2 minutes.
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Stir in shredded salt fish, reduce heat to low, and cook for 5 to 7 minutes, tossing every 2 to 3 minutes.
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Fold in green onions during the final minute of cooking. Remove from heat and serve hot or at room temperature.
Nutritional Info (per serving)
Calories:
267 kcal
Carbohydrate:
10 g
Cholesterol:
86 mg
Fiber:
2 g
Protein:
37 g
Saturated Fat:
1 g
Sodium:
4134 mg
Sugar:
5 g
Fat:
8 g
Unsaturated Fat:
0 g