How to Make a Basic White Sauce (Béchamel)
A fundamental five-ingredient white sauce, béchamel, serves as a versatile base for various sauces, casseroles, and creamy dishes.
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Instructions
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Melt 2 tablespoons butter in a small saucepan over low heat.
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Whisk in 2 tablespoons all-purpose flour, kosher salt, and black pepper.
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Cook over low heat for 2 minutes, stirring constantly, until the mixture is thick and bubbly.
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Slowly add 1 cup milk or half-and-half, stirring constantly, and increase the heat slightly.
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Bring to a low simmer and cook slowly for about 10 minutes until the white sauce is smooth and thickened.
Nutritional Info (per serving)
Calories:
96 kcal
Carbohydrate:
6 g
Cholesterol:
20 mg
Fiber:
0 g
Protein:
2 g
Saturated Fat:
4 g
Sodium:
153 mg
Sugar:
3 g
Fat:
7 g
Unsaturated Fat:
0 g