How to Make a Basic White Sauce (Béchamel)

A fundamental five-ingredient white sauce, béchamel, serves as a versatile base for various sauces, casseroles, and creamy dishes.

Category Tags:

Side DishSauceIngredient

Cuisine Tags:

FrenchAmerican

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Instructions

  1. Melt 2 tablespoons butter in a small saucepan over low heat.

  2. Whisk in 2 tablespoons all-purpose flour, kosher salt, and black pepper.

  3. Cook over low heat for 2 minutes, stirring constantly, until the mixture is thick and bubbly.

  4. Slowly add 1 cup milk or half-and-half, stirring constantly, and increase the heat slightly.

  5. Bring to a low simmer and cook slowly for about 10 minutes until the white sauce is smooth and thickened.

Nutritional Info (per serving)

Calories: 96 kcal
Carbohydrate: 6 g
Cholesterol: 20 mg
Fiber: 0 g
Protein: 2 g
Saturated Fat: 4 g
Sodium: 153 mg
Sugar: 3 g
Fat: 7 g
Unsaturated Fat: 0 g