How to Grill Salmon in 7 Easy Steps

A simple, no-flip grilling technique ensures perfectly cooked salmon every time, with variations for whole fish.

Category Tags:

DinnerEntree

Cuisine Tags:

American

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Instructions

  1. Preheat a clean grill to medium-high heat (about 3-4 seconds hand test at 1 inch), then oil the cooking grate with 1-2 teaspoons of oil.

  2. Rinse and thoroughly pat dry the salmon fillets, then remove any pin bones.

  3. Brush the fillets with the remaining oil, then season generously with salt and pepper.

  4. Place the salmon skin-side down on the hot grill, cover, and cook undisturbed for 15-20 minutes until it reaches an internal temperature of 145 F (adjust time for thickness).

  5. Remove the fish with a spatula and serve immediately, offering lemon wedges or chosen garnish.

Nutritional Info (per serving)

Calories: 528 kcal
Carbohydrate: 0 g
Cholesterol: 143 mg
Fiber: 0 g
Protein: 50 g
Saturated Fat: 6 g
Sodium: 403 mg
Sugar: 0 g
Fat: 35 g
Unsaturated Fat: 0 g