How to Cut Open and Eat a Pomegranate
An easy method for efficiently extracting seeds from a pomegranate.
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Instructions
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Remove the top of the pomegranate to expose the seeds and white ribs.
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Score the peel along the six white ribs, avoiding cutting through the fruit.
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Separate the pomegranate into sections, breaking them into smaller pieces as needed.
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Remove and discard any white membrane covering the seed clusters.
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Invert each section to dislodge the seeds, then rub off any remaining seeds from the pith.
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Repeat for all sections, then use or enjoy the seeds.
Nutritional Info (per serving)
Calories:
117 kcal
Carbohydrate:
26 g
Cholesterol:
0 mg
Fiber:
6 g
Protein:
2 g
Saturated Fat:
0 g
Sodium:
4 mg
Sugar:
19 g
Fat:
2 g
Unsaturated Fat:
0 g