How to Cure Sardines
A simple, salt-based method for curing sardines results in wonderfully flavored and nutritious fish.
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Instructions
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Prepare sardines by removing their heads and guts, then rinse them clean and pat dry.
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Arrange the prepared sardines in a pan and sprinkle salt thoroughly over both sides.
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Cover the pan tightly with plastic wrap and refrigerate for 36 to 48 hours.
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Remove the cured sardines from the pan, rinse off all salt, and peel the skin if preferred.
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Serve the cured sardines or store them covered completely in oil in the fridge for up to one week.
Nutritional Info (per serving)
Calories:
54 kcal
Carbohydrate:
0 g
Cholesterol:
37 mg
Fiber:
0 g
Protein:
6 g
Saturated Fat:
0 g
Sodium:
9511 mg
Sugar:
0 g
Fat:
3 g
Unsaturated Fat:
0 g