How to Cook Cracked Hominy: Maíz Trillado

Cracked hominy corn, a versatile staple in South American cuisine, can be prepared using two methods for dishes like tamales.

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Instructions

  1. Stovetop Method:

  2. Optional: Soak dried hominy in water overnight, then drain. (Skipping this step increases cook time).

  3. In a stockpot, combine drained hominy with 5 cups of water or broth and salt; bring to a simmer over medium heat.

  4. Cover and cook on low for about 1 hour until tender, adding water as needed.

  5. Slow Cooker Method:

  6. Combine dried hominy with 5 cups of water or broth and salt in a slow cooker.

  7. Cook on low for 4 to 5 hours until tender.

  8. Both Methods:

  9. Stir in butter if desired and serve warm as porridge or a side dish.

  10. For masa production (e.g., arepas), cool hominy uncovered in the pot to allow moisture to evaporate.

Nutritional Info (per serving)

Calories: 12 kcal
Carbohydrate: 2 g
Cholesterol: 0 mg
Fiber: 0 g
Protein: 0 g
Saturated Fat: 0 g
Sodium: 274 mg
Sugar: 0 g
Fat: 0 g
Unsaturated Fat: 0 g