Honey Orange Fish Fillets

Name: Honey Orange Fish Fillets
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Cuisine: U.S. Regional
Ingredients: 3 tablespoons frozen orange juice concentrate, thawed; 1 tablespoon peanut or safflower oil; 2 tablespoons honey; 1/2 teaspoon dried dill; 1/8 teaspoon white pepper; 1/2 teaspoon kosher salt; 1/2 teaspoon orange zest; 1 1/2 pounds haddock, arctic char, cod, or halibut fillets

Honey orange fish fillets offer a fragrant and quick 15-minute preparation, ideal for a simple yet elegant meal.

⭐ 4.3 (33 reviews) Prep: 5 minCook: 10 minTotal: 15 minYields: 4 servings

Category Tags:

Entree

Cuisine Tags:

U.S. Regional

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Instructions

Preheat broiler or grill to medium heat.
Combine orange juice concentrate, oil, honey, dried dill, white pepper, salt, and orange zest for the marinade.
Place fish in a baking dish, pour marinade over, and chill for 30 minutes; for immediate cooking, broil and brush with marinade without chilling.
Remove fish, reserving marinade. Broil or grill fish 4 to 6 inches from heat, turning once and brushing with reserved marinade, until thoroughly cooked and flaking easily, approximately 5 to 10 minutes.
Broil fish less than 1/2-inch thick without turning. Discard remaining marinade and serve.

Nutritional Info (per serving)

Calories: 234 kcal

Carbohydrate: 13 g

Cholesterol: 112 mg

Fiber: 0 g

Protein: 34 g

Saturated Fat: 0 g

Sodium: 603 mg

Sugar: 12 g

Fat: 4 g

Unsaturated Fat: 0 g