Homemade South American Arepas

Quick and easy griddle corn cakes, known as arepas, are a beloved staple in Venezuelan and Colombian cuisine.

Category Tags:

DinnerLunchBread

Cuisine Tags:

LatinSouth American

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Instructions

  1. Combine salt and masarepa cornmeal in a mixing bowl.

  2. Pour 2 3/4 cups hot water over the mixture, stir well, then incorporate melted butter.

  3. Cover the dough with plastic wrap and let it rest for 15 minutes.

  4. Divide the dough into 12 pieces for thick arepas or 18 for thin ones.

  5. Shape each piece into a smooth ball, adding more water if necessary to prevent cracks.

  6. Flatten each ball between two sheets of plastic wrap to specific dimensions: thick arepas to 3 inches diameter and 1 inch thick, or thin arepas to 3.5 inches diameter and 1/4 inch thick. Smooth any edge cracks with fingers, then place on a plastic-covered cookie sheet.

  7. Heat a cast-iron skillet on low with 1/2 tablespoon butter or vegetable oil.

  8. Place several arepas in the pan, allowing room to turn them, and cook for about 5 minutes per side until crusted and lightly browned. Adjust heat if browning too quickly; add more fat for subsequent batches.

  9. Thinner arepas are finished when crusted but soft inside. For thicker arepas, preheat the oven to 350 F, then transfer them to a cookie sheet and bake for 8 to 10 minutes after pan-frying.

Nutritional Info (per serving)

Calories: 75 kcal
Carbohydrate: 13 g
Cholesterol: 4 mg
Fiber: 1 g
Protein: 1 g
Saturated Fat: 1 g
Sodium: 90 mg
Sugar: 0 g
Fat: 2 g
Unsaturated Fat: 0 g