Homemade Israeli Hummus (Pareve)

Homemade Israeli hummus is a vegan Middle Eastern dip prepared from dried chickpeas, tahini, lemon, and garlic, with optional topping suggestions.

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Instructions

  1. Soak dried chickpeas in cold water overnight.

  2. Drain and rinse the soaked chickpeas. Place them in a stockpot with baking soda and cover with cold water by 2 inches; begin boiling.

  3. Once boiling, skim any foam, then cover and simmer for 45-60 minutes until tender.

  4. Reserve 1/2 cup of cooking liquid. Drain and rinse the chickpeas, optionally reserving a small amount for garnish.

  5. Combine cooked chickpeas, tahini, lemon juice, garlic, salt, pepper, and paprika in a food processor. Puree until smooth, adjusting consistency with reserved liquid, lemon juice, or tahini.

  6. Serve hummus in a dish with a central well. Garnish with reserved chickpeas (if used), olive oil, chopped parsley, and paprika.

Nutritional Info (per serving)

Calories: 326 kcal
Carbohydrate: 42 g
Cholesterol: 0 mg
Fiber: 8 g
Protein: 14 g
Saturated Fat: 2 g
Sodium: 584 mg
Sugar: 7 g
Fat: 13 g
Unsaturated Fat: 0 g