Homemade Fish Stock

A versatile fish stock, or fumét, suitable for fish soups, chowders, and sauces, can be prepared simply in approximately 45 minutes.

Category Tags:

SaucesSoup

Cuisine Tags:

AmericanFrench

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Instructions

  1. Create a sachet d'epices by tying 2-3 sprigs fresh thyme, 2-3 whole peppercorns, 1 clove, 3-4 fresh parsley sprigs, and 1 large bay leaf into cheesecloth.

  2. Heat 2 tablespoons unsalted butter in a stockpot over medium heat.

  3. Add 1 stalk chopped celery, 1 chopped carrot, and 1 chopped onion; gently warm covered for 5 minutes until softened.

  4. Stir in 4 pounds fish bones and heads (gills discarded); cover with parchment paper and the pot lid, warming until bones are slightly opaque.

  5. Remove parchment and lid; add 1 cup dry white wine and increase heat until simmering.

  6. Incorporate the sachet and 1 gallon cold water; bring to a simmer and cook for 30 to 45 minutes.

  7. Strain the stock, then cool and refrigerate.

Nutritional Info (per serving)

Calories: 621 kcal
Carbohydrate: 6 g
Cholesterol: 223 mg
Fiber: 1 g
Protein: 59 g
Saturated Fat: 14 g
Sodium: 254 mg
Fat: 36 g
Unsaturated Fat: 20 g