Herb-Baked Fish Fillets

Name: Herb-Baked Fish Fillets
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 pound fish fillets, frozen, partially thawed; 1/4 cup chopped onion; 1 clove garlic, (minced); 2 tablespoons unsalted butter; 1/2 teaspoon dried tarragon, crushed; 1/4 teaspoon dried thyme, crushed; 1/4 cup corn flakes, crushed; 1 tablespoon unsalted butter, melted; 1 teaspoon chopped fresh parsley; Salt, to taste; Freshly ground black pepper, to taste

Flavorful herb-baked fish fillets are topped with a crispy mixture of garlic, butter, and seasoned corn flake crumbs.

⭐ 4.2 (21 reviews) Prep: 15 minCook: 15 minTotal: 30 minYields: 4 servings

Category Tags:

Entree Dinner Lunch

Cuisine Tags:

American

This page may contain affiliate links. If you click and buy, I may receive a small commission at no extra cost to you.

Instructions

Preheat oven to 450 F and grease a shallow baking dish.
Arrange fish fillets in the prepared dish.
Sauté onion and garlic in 2 tablespoons butter until tender, then stir in thyme and tarragon for one minute.
Spread the herb-butter mixture over the fish fillets.
Combine crushed corn flakes, melted butter, and parsley in a small bowl.
Top the fish with the seasoned cornflake crumbs, then sprinkle with salt and pepper.
Bake for 12 to 15 minutes, or until fish flakes easily.
Serve the fish with lemon wedges.

Nutritional Info (per serving)

Calories: 215 kcal

Carbohydrate: 3 g

Cholesterol: 129 mg

Fiber: 0 g

Protein: 27 g

Saturated Fat: 6 g

Sodium: 356 mg

Sugar: 1 g

Fat: 10 g

Unsaturated Fat: 0 g