Healthy Baked Chicken Wontons

Name: Healthy Baked Chicken Wontons
Prep time: 20 min
Cook time: 23 min
Total time: 58 min
Yield: 6 servings
Cuisine: Asian,Chinese,Fusion
Ingredients: Cooking spray, for the baking sheets; 2 tablespoons vegetable oil; 2 tablespoons chopped shallots; 1 clove garlic, chopped; 2 green onions, chopped; 8 ounces ground chicken; 3 tablespoons reduced-fat peanut butter; 3 tablespoons shredded carrot; 1 teaspoon green curry paste; 2 tablespoons soy sauce; 1 1/2 teaspoons sugar substitute, such as ZSweet; 2 teaspoons lime juice; 32 wonton wrappers

A healthier baked chicken wonton recipe offers a lower-fat appetizer alternative to traditional fried versions.

⭐ 4.4 (29 reviews) Prep: 20 minCook: 23 minTotal: 58 minYields: 6 servings

Category Tags:

Appetizer Snack

Cuisine Tags:

Asian Chinese Fusion

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Instructions

Preheat the oven to 350 F and spray two 9 x 13-inch baking sheets with nonstick cooking spray.
Heat a wok over medium-high heat with oil, then stir-fry shallots, garlic, and green onion briefly.
Add chicken and stir-fry until nearly cooked, then mix in peanut butter, shredded carrots, green curry paste, soy sauce, sugar substitute, and lime juice.
Remove the wok from heat and allow the chicken mixture to cool.
To assemble, place about 1 tablespoon of the chicken mixture in the center of a wonton wrapper, wet its edges, then top with a second wet wrapper to form a star.
Fold the points of the bottom wrapper over the top, and the top wrapper's points under the bottom, creating a packet.
Arrange the wontons on the prepared baking sheets, spray lightly, and bake for 14 to 17 minutes until browned, turning once during cooking.

Nutritional Info (per serving)

Calories: 389 kcal

Carbohydrate: 36 g

Cholesterol: 88 mg

Fiber: 2 g

Protein: 24 g

Saturated Fat: 4 g

Sodium: 1063 mg

Sugar: 3 g

Fat: 17 g

Unsaturated Fat: 0 g