Healthier Empanada Dough - Masa Para Empanadas Light
A lighter empanada dough features yogurt as a substitute for some traditional fats.
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Instructions
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Combine flour and 1 teaspoon salt in a large bowl.
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Incorporate yogurt and melted butter into the flour mixture, then gradually add water, 1 tablespoon at a time, until the dough forms.
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Knead the dough briefly until smooth, adjusting with more water if dry or more flour if sticky, and optionally add 1/4 to 1/2 teaspoon more salt.
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Cover the dough and refrigerate for at least one hour, or overnight.
Nutritional Info (per serving)
Calories:
189 kcal
Carbohydrate:
30 g
Cholesterol:
12 mg
Fiber:
1 g
Protein:
6 g
Saturated Fat:
3 g
Sodium:
354 mg
Sugar:
1 g
Fat:
5 g
Unsaturated Fat:
0 g