Grilled Tandoori Cod

Name: Grilled Tandoori Cod
Prep time: 8 min
Cook time: 12 min
Total time: 80 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 4 to 6 fillet cod fillets; 1 cup plain yogurt; 1/4 cup olive oil; 4 clove garlic , minced; 2 teaspoons fresh grated ginger; 2 teaspoons ground cumin; 2 teaspoons ground coriander; 1 teaspoon mild Indian chili powder, or cayenne; 1 teaspoon ground turmeric; 1 teaspoon sea salt; 1/2 small red onion, cut into thin rings; 1/4 cup cilantro leaves

Tandoori cod is a simple, delicious, and healthy dish perfect with rice and grilled vegetables.

⭐ 3.9 (14 reviews) Prep: 8 minCook: 12 minTotal: 80 minYields: 4 servings

Category Tags:

Entree Dinner

Cuisine Tags:

Indian

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Instructions

Preheat the grill to medium-high heat.
Cut cod fillets into 2- to 3-inch chunks.
Combine yogurt, olive oil, garlic, ginger, ground cumin, ground coriander, chili powder, turmeric, and sea salt in a bowl to create the marinade.
Toss the cod pieces with the marinade until coated, then cover and refrigerate for 1 hour.
Prepare the grill by placing a large, oiled piece of nonstick foil on the grates, piercing holes for drainage.
Remove excess marinade from the fish and arrange the fillets on the foil, spaced apart.
Cook the fish for 10 to 12 minutes, turning once halfway through.
Serve the cooked Tandoori cod topped with red onion slices and cilantro leaves.

Nutritional Info (per serving)

Calories: 459 kcal

Carbohydrate: 8 g

Cholesterol: 152 mg

Fiber: 1 g

Protein: 65 g

Saturated Fat: 3 g

Sodium: 802 mg

Sugar: 5 g

Fat: 17 g

Unsaturated Fat: 0 g