Grilled or Broiled Pineapple Chicken

Name: Grilled or Broiled Pineapple Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 525 min
Yield: 6 servings
Cuisine: American,Hawaiian
Ingredients: 6 boneless, skinless chicken breast halves; 2 cups pineapple juice; 2 tablespoons Worcestershire sauce; 1/4 cup low sodium soy sauce, or coconut aminos; 2 tablespoons brown sugar; 1 teaspoon sambal (Asian hot chili sauce), optional; 12 pineapple slices, or about 1 cup of diced pineapple

Pineapple chicken breasts offer a sweet and savory summer meal, grillable or broilable to perfection.

⭐ 4 (24 reviews) Prep: 15 minCook: 30 minTotal: 525 minYields: 6 servings

Category Tags:

Entree

Cuisine Tags:

American Hawaiian

This page may contain affiliate links. If you click and buy, I may receive a small commission at no extra cost to you.

Instructions

Preheat grill to 375-400 F or broiler, then oil the grate or broiler pan.
Pound chicken breasts to even thickness.
Combine pineapple juice, Worcestershire sauce, soy sauce, brown sugar, and optional sambal for the marinade.
Marinate chicken in the mixture for 1 to 2 hours in the refrigerator, ensuring full coating.
Discard marinade. Grill chicken and optional pineapple slices over medium-high heat, turning until chicken reaches 165 F.
Alternatively, broil chicken on the oiled pan 3 to 4 inches from heat for 8 to 12 minutes, turning halfway. Add optional pineapple slices then, and cook until chicken reaches 165 F.

Nutritional Info (per serving)

Calories: 178 kcal

Carbohydrate: 19 g

Cholesterol: 51 mg

Fiber: 1 g

Protein: 20 g

Saturated Fat: 1 g

Sodium: 485 mg

Sugar: 15 g

Fat: 2 g

Unsaturated Fat: 0 g