Grilled or Baked Salmon or Tuna Steaks

Name: Grilled or Baked Salmon or Tuna Steaks
Prep time: 10 min
Cook time: 10 min
Total time: 80 min
Yield: 4 servings
Cuisine: American
Ingredients: 1/4 cup soy sauce or gluten-free tamari; 1/4 cup cooking sherry; 1 tablespoon fresh lemon juice; 1/2 teaspoon lemon zest; 1 clove garlic, crushed and minced; 3 tablespoons olive oil; 4 steaks salmon or tuna, about 1-inch thick

A top-rated grilled or baked fish recipe featuring salmon or tuna, perfect to serve with salads or rice.

⭐ 3.9 (73 reviews) Prep: 10 minCook: 10 minTotal: 80 minYields: 4 servings

Category Tags:

Entree Dinner

Cuisine Tags:

American

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Instructions

Whisk marinade ingredients together, then arrange salmon or tuna in a shallow dish or bag. Pour the marinade over the fish, cover, and refrigerate for 1 hour, turning frequently.
Remove fish from the marinade. Pour the marinade into a saucepan and boil for 5 minutes; reserve for basting.
If grilling, preheat the grill. Place fish on an oiled grill over medium coals and cook for 3 to 5 minutes per side, basting with the boiled marinade, until nicely grilled (tuna remains pink in the center, salmon flakes easily).
If baking, preheat the oven to 450 F. Place fish (salmon skin-side down) in a non-stick pan. Bake salmon for 12 to 15 minutes or tuna for 8 to 12 minutes, until cooked through (salmon flakes easily, tuna remains pink in the center).
Serve the prepared fish with your favorite sides.

Nutritional Info (per serving)

Calories: 839 kcal

Carbohydrate: 2 g

Cholesterol: 250 mg

Fiber: 0 g

Protein: 72 g

Saturated Fat: 19 g

Sodium: 1117 mg

Sugar: 0 g

Fat: 58 g

Unsaturated Fat: 0 g