Grilled Lemon and Balsamic Sole Fillets
Grilled sole features a tender fillet marinated in a simple and flavorful lemon-balsamic mixture.
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Instructions
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Rinse and pat dry the fish fillets, placing them in a shallow baking dish.
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Combine balsamic vinegar, lemon juice, mustard, onion, and parsley; pour this mixture over the fish.
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Cover and refrigerate the fish for 20 to 30 minutes.
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Preheat the grill and oil its grates well.
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Remove fish from the marinade and grill on high heat for 4 to 6 minutes, or until an internal temperature of 145 F is reached.
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Remove from the grill, sprinkle with salt and pepper, garnish with lemon slices, and serve immediately.
Nutritional Info (per serving)
Calories:
150 kcal
Carbohydrate:
6 g
Cholesterol:
79 mg
Fiber:
0 g
Protein:
22 g
Saturated Fat:
1 g
Sodium:
810 mg
Sugar:
4 g
Fat:
4 g
Unsaturated Fat:
0 g