Greek Marinated Octopus in Oil and Vinegar

Marinated in an oil and vinegar blend and topped with oregano, this Greek octopus dish makes a versatile appetizer, side, or main course.

Category Tags:

AppetizerDinner

Cuisine Tags:

Greek

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Instructions

  1. Start boiling water in a pot.

  2. Clean the octopus by removing its ink sac, stomach, eyes, and beak.

  3. Boil the whole octopus in the pot for 10 minutes, then drain and cool.

  4. Rub the cooled octopus under running water to remove its dark outer membrane.

  5. Transfer the octopus to a pressure cooker with enough water to cover, then cook for 10 minutes once pressure is reached; use quick release for Instant Pot.

  6. Reserve 3 1/2 ounces of the pressure cooker's cooking water.

  7. Cut the octopus into bite-sized pieces.

  8. In a bowl, combine the octopus pieces with the reserved cooking water, 3 1/2 ounces of vinegar, and 2 tablespoons of olive oil, ensuring full coverage.

  9. Refrigerate for at least 5 to 6 hours.

  10. To serve, drain the octopus from the marinade, drizzle with more olive oil, and sprinkle with oregano.

Nutritional Info (per serving)

Calories: 601 kcal
Carbohydrate: 15 g
Cholesterol: 327 mg
Fiber: 0 g
Protein: 101 g
Saturated Fat: 2 g
Sodium: 1567 mg
Sugar: 0 g
Fat: 12 g
Unsaturated Fat: 0 g