Greek Kalamaria Yemista: Stuffed Squid

A versatile stuffed squid recipe features a savory filling of rice, garlic, tomato paste, parsley, and onion, suitable for fresh or frozen calamari.

Category Tags:

EntreeDinner

Cuisine Tags:

Greek

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Instructions

  1. Preheat the oven to 340 F.

  2. Chop squid tentacles into small pieces and set aside.

  3. In a pan with olive oil, sauté onion, garlic, and half of the chopped tentacles until softened.

  4. Mix tomato paste with wine, then stir into the pan.

  5. Add parsley and cook until the mixture slightly thickens.

  6. Stir in half of the water and bring to a boil.

  7. Add the rice, turn off heat, cover, and let hydrate for 15 minutes. Season with salt and pepper.

  8. Fill squid tubes with the rice mixture, leaving 1/2 inch from the top, and secure openings with toothpicks. Place them in a baking pan.

  9. Combine any remaining stuffing with the reserved chopped tentacles and the rest of the water, then pour over the stuffed squid in the pan.

  10. Bake for 1 hour and 10 minutes, then carefully remove toothpicks before serving.

Nutritional Info (per serving)

Calories: 368 kcal
Carbohydrate: 14 g
Cholesterol: 396 mg
Fiber: 0 g
Protein: 27 g
Saturated Fat: 3 g
Sodium: 433 mg
Sugar: 1 g
Fat: 20 g
Unsaturated Fat: 0 g