Greek Baked Bonito With Herbs & Potatoes (Palamitha sto Fourno)

Name: Greek Baked Bonito With Herbs & Potatoes (Palamitha sto Fourno)
Prep time: 30 min
Cook time: 90 min
Total time: 120 min
Yield: 6 servings
Cuisine: Greek,American
Ingredients: 1 (3-pound) whole bonito; Sea salt, to taste; Freshly ground black pepper, to taste; Greek oregano, to taste; 5 to 6 cloves garlic, sliced; 2 1/2 pounds potatoes; Cooking spray; 1/2 cup olive oil; 2 lemons, juiced; 1 1/3 cups water

A Greek-style bonito fish dish features garlic, oregano, and potatoes, baked until tender.

⭐ 3.7 (21 reviews) Prep: 30 minCook: 90 minTotal: 120 minYields: 6 servings

Category Tags:

Entree Main Course Dinner

Cuisine Tags:

Greek American

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Instructions

Preheat oven to 355 F (180 C).
Prepare fish by removing head, intestines, and bloodline, then halve lengthwise.
Rinse and pat fish dry; season with salt, pepper, and oregano.
Insert garlic slices into the thickest parts of the fish.
Peel and cut potatoes into equal wedges; season them with salt, pepper, and oregano.
Lightly spray a large roasting pan, then place fish skin-side down and arrange potatoes around it.
Scatter any remaining garlic slices over the potatoes.
Whisk oil and lemon juice together; pour over fish and potatoes, then add water.
Bake for 1.5 hours, or until the fish flakes easily.
Rest for 5 minutes, then transfer fish and potatoes to a platter.

Nutritional Info (per serving)

Calories: 1063 kcal

Carbohydrate: 60 g

Cholesterol: 345 mg

Fiber: 9 g

Protein: 149 g

Saturated Fat: 4 g

Sodium: 16059 mg

Sugar: 11 g

Fat: 24 g

Unsaturated Fat: 0 g