Grain Bowl With Vegetables

Name: Grain Bowl With Vegetables
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Asian,American,Fusion,Thai
Ingredients: 12 ounces cubed extra-firm tofu; 1 teaspoon salt; 1/2 teaspoon freshly ground black pepper; 1 teaspoon canola oil; 2 cups cooked quinoa; 1 cup shredded carrots; 1 cup red cabbage; 1 cup sliced English cucumber; 1 cup bean sprouts; 2 medium scallions, thinly sliced; 3 tablespoons crushed peanuts; Lime wedges and cilantro, for garnish; 1/4 cup peanut butter; 2 tablespoons brown sugar; 1 tablespoon tahini; 1 tablespoon apple cider vinegar; 1 tablespoon soy sauce; 2 teaspoons ketchup; 1 teaspoon crushed red pepper flakes; 1 teaspoon garlic powder; 1 teaspoon grated ginger; 1 teaspoon finely chopped cilantro; 1 teaspoon lime juice; 1/2 teaspoon onion powder

Asian-inspired grain bowls feature crispy tofu and vibrant vegetables, all brought together with a savory peanut and tahini dressing.

⭐ 5 (9 reviews) Prep: 10 minCook: 15 minTotal: 25 minYields: 4 servings

Category Tags:

Dinner Lunch Entree

Cuisine Tags:

Asian American Fusion Thai

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Instructions

Press cubed tofu between paper towels with a pan for 10 minutes, then season with salt and pepper.
Heat canola oil in a large saute pan and fry tofu on medium-high heat until browned; remove and set aside.
Blend all dressing ingredients until smooth, then add 1 tablespoon of water and blend again until creamy.
Stir 1/4 cup of the dressing into the cooked quinoa.
Divide the dressed quinoa into four bowls, topping with crispy tofu, carrots, cabbage, cucumbers, bean sprouts, scallions, and crushed peanuts.
Drizzle with remaining dressing, garnish with lime wedges and cilantro, and serve immediately.

Nutritional Info (per serving)

Calories: 422 kcal

Carbohydrate: 44 g

Cholesterol: 0 mg

Fiber: 8 g

Protein: 21 g

Saturated Fat: 3 g

Sodium: 925 mg

Sugar: 13 g

Fat: 21 g

Unsaturated Fat: 0 g