Gluten-Free New Orleans-Style Chicken and Sausage Gumbo

Name: Gluten-Free New Orleans-Style Chicken and Sausage Gumbo
Prep time: 45 min
Cook time: 30 min
Total time: 75 min
Yield: 8 servings
Cuisine: American,Cajun,Creole
Ingredients: 1/2 cup vegetable oil, light olive oil, or canola oil; 1/2 cup gluten-free sweet rice flour, or rice flour; 1 1/2 cups chopped onions; 1/2 cup chopped celery; 1/2 cup chopped bell pepper; 1/2 cup sliced green onions; 10 ounces okra , sliced, or 1 package sliced frozen okra; 5 cups fresh or canned gluten-free chicken stock; 1 pound sliced gluten-free andouille sausage; 1 pound shredded cooked chicken breast; 1 pound fresh or canned tomatoes, peeled and chopped; 2 cloves garlic, minced; 1 teaspoon salt; 1/2 teaspoon thyme; 3 bay leaves (remove before serving); 1/2 teaspoon cayenne pepper; 4 cups freshly cooked rice; Fresh parsley, for garnish; Dash Tabasco sauce, optional

A rich and complex gluten-free chicken and sausage gumbo offers a taste of Louisiana's culinary heritage.

⭐ 4.2 (38 reviews) Prep: 45 minCook: 30 minTotal: 75 minYields: 8 servings

Category Tags:

Entree Dinner Lunch Soup

Cuisine Tags:

American Cajun Creole

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Instructions

Whisk oil and flour in a heavy stockpot over medium heat until a deep caramel-colored roux forms.
Add chopped onions, celery, bell pepper, and green onions; stir for 3 minutes until tender, then remove from heat.
In a separate heavy skillet, stir okra over medium heat for 15 minutes until it is no longer sticky, then set aside.
Return the pot to the stove, then add stock, sausage, shredded chicken, tomatoes, reserved okra, garlic, salt, thyme, bay leaves, and cayenne pepper.
Bring the gumbo to a boil, then reduce heat to low and simmer for 30 minutes.
Serve over 1/2 cup cooked rice, garnishing with parsley and Tabasco as desired.

Nutritional Info (per serving)

Calories: 627 kcal

Carbohydrate: 46 g

Cholesterol: 87 mg

Fiber: 3 g

Protein: 33 g

Saturated Fat: 9 g

Sodium: 1008 mg

Sugar: 8 g

Fat: 34 g

Unsaturated Fat: 0 g