German Seed Bread (Dreikernebrot)

A dense, chewy 100 percent whole wheat and German seed bread is created using an epoxy-style bread-making method.

Category Tags:

BreakfastDinnerLunchSnackBread

Cuisine Tags:

German

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Instructions

  1. The evening before baking, bring all ingredients to room temperature.

  2. In a large bowl, mix Dough 1 ingredients until a soft ball forms, then wrap and leave at room temperature overnight.

  3. In a second bowl, mix Dough 2 ingredients until a ball forms, then knead for 2 minutes, rest, and knead again with wet hands until tacky.

  4. Place Dough 2 in an oiled bowl, cover, and refrigerate overnight.

  5. In the morning, remove Dough 2 from the refrigerator 1 hour before use.

  6. Combine Doughs 1 and 2 in a bowl by cutting or pinching them into pieces.

  7. Add whole wheat flour, sesame, sunflower, pumpkin seeds, salt, yeast, and honey; knead for about 5 minutes, gradually incorporating 1 cup of water. If needed, add up to 1 more cup of water gradually until the dough is homogeneous and not overly sticky, adding minimal flour if too sticky.

  8. Turn dough onto a lightly floured board, knead for 3 minutes, then rest for 5 minutes.

  9. Knead again for 1 minute, form into a ball, place in a clean container, and cover.

  10. Let rise at room temperature for 1 to 2 hours, or until almost doubled.

  11. For a free-standing loaf, shape the dough into a round or oval, pinching the bottom closed. Place on a greased cookie sheet and let rise until almost doubled (60 minutes to 2 hours).

  12. Preheat the oven to 425 F with an aluminum pan on the bottom rack and another rack above it, approximately 20 minutes before baking.

  13. Slash the bread surface 1/4 inch deep with a sharp blade.

  14. Place the bread in the oven, pour 2 cups of water into the aluminum pan, and quickly close the door. Optionally, spray oven walls 10 times after 3 and 6 minutes.

  15. After 10 minutes, reduce oven temperature to 375 F and bake for 30-40 more minutes, or until the internal temperature reaches 200 F.

  16. Cool completely before slicing and serving.

Nutritional Info (per serving)

Calories: 207 kcal
Carbohydrate: 34 g
Cholesterol: 0 mg
Fiber: 6 g
Protein: 8 g
Saturated Fat: 1 g
Sodium: 337 mg
Sugar: 2 g
Fat: 6 g
Unsaturated Fat: 0 g