Fumbwa Recipe (Congolese Wild Spinach Stew)
A creamy Congolese Fumbwa leaf stew features wild spinach, ground peanuts, and red palm oil for a unique flavor combination.
This page may contain affiliate links. If you click and buy, I may receive a small commission at no extra cost to you.
Instructions
-
Start simmering water in a large pot, then add spinach and cook until its volume reduces by half.
-
Stir in spring onions, garlic, tomatoes, and a crumbled chicken stock cube.
-
Add deboned and skinned smoked fish, then simmer for 10 minutes.
-
Incorporate 3 to 4 tablespoons of red palm oil.
-
Add ground peanuts or peanut butter, allow it to melt, then stir and simmer for another 10 minutes before serving.
Nutritional Info (per serving)
Calories:
422 kcal
Carbohydrate:
14 g
Cholesterol:
37 mg
Fiber:
6 g
Protein:
22 g
Saturated Fat:
9 g
Sodium:
404 mg
Sugar:
4 g
Fat:
33 g
Unsaturated Fat:
0 g