Frozen Okra Recipe

A simple method for preserving fresh okra, allowing it to be enjoyed year-round.

Category Tags:

Side DishIngredient

Cuisine Tags:

American

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Instructions

  1. Start boiling a large pot of water.

  2. Combine equal parts white vinegar and water in a bowl; soak the okra for 1-2 minutes, then rinse thoroughly with cool water.

  3. Trim the stems from each okra pod, ensuring the seed cells remain intact.

  4. Blanch small okra pods in the boiling water for 3 minutes, or large pods for 4 minutes.

  5. Transfer the blanched okra to an ice water bath, cool for 5-10 minutes, then drain completely.

  6. Pat the okra dry, then leave whole or chop into bite-sized pieces; optionally, dredge in corn flour if planning to fry later.

  7. Arrange the okra in a single layer on a baking sheet and flash-freeze for 3-6 hours until solid.

  8. Transfer the frozen okra to freezer bags, label with the date, and store in the freezer for up to one year.

Nutritional Info (per serving)

Calories: 30 kcal
Carbohydrate: 5 g
Cholesterol: 0 mg
Fiber: 3 g
Protein: 2 g
Saturated Fat: 0 g
Sodium: 8 mg
Sugar: 3 g
Fat: 0 g
Unsaturated Fat: 0 g