Fried Chicken Thighs

Enjoy a significantly lower-fat Southern fried chicken compared to conventional recipes.

Category Tags:

DinnerEntreeLunch

Cuisine Tags:

AmericanSouthern

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Instructions

  1. Combine 10 boneless, skinless chicken thighs with 2 cups low-fat buttermilk, 1 teaspoon paprika, 1 teaspoon cayenne pepper, 1 tablespoon kosher salt, and 2 teaspoons black pepper in a bowl; mix to coat and refrigerate for 2 hours to marinate.

  2. In a baking dish, combine 4 cups all-purpose flour, the remaining 1 tablespoon salt, and 2 teaspoons black pepper.

  3. Remove chicken from marinade and thoroughly coat each piece in the seasoned flour, pressing it firmly. Shake off excess and place on a baking sheet.

  4. Heat about an inch of oil in a deep frying pan to 375 F over medium-high heat.

  5. Fry chicken in batches, without overcrowding, for 7 to 8 minutes per side, until browned and cooked through to 165 F internal temperature.

  6. Serve immediately or keep cooked chicken warm in an oven if frying additional batches.

Nutritional Info (per serving)

Calories: 788 kcal
Carbohydrate: 52 g
Cholesterol: 228 mg
Fiber: 2 g
Protein: 50 g
Saturated Fat: 9 g
Sodium: 1369 mg
Sugar: 3 g
Fat: 43 g
Unsaturated Fat: 0 g