Fresh Borlotti Bean, Tomato, and Spinach Soup

A simple and flavorful Borlotti bean soup, ideal for enjoying during autumn.

Category Tags:

Side DishSoup

Cuisine Tags:

British

This page may contain affiliate links. If you click and buy, I may receive a small commission at no extra cost to you.

Instructions

  1. Start boiling water for the tomatoes.

  2. Heat oil in a large saucepan over low heat, then sauté diced onions and garlic for 15 minutes until translucent.

  3. Stir in spices and cook for an additional 5 minutes.

  4. Score the base of each tomato, immerse them in simmering water for 10 seconds, then transfer to ice water, peel, and roughly chop.

  5. Add chopped tomatoes to the onion mixture, increase heat, bring to a boil, and cook for 10-15 minutes, stirring until a thick sauce forms.

  6. Stir in shelled beans, bay leaf, and water; bring to a high boil for about 15 minutes, then reduce heat to low and simmer for nearly 2.5 hours.

  7. Once beans are tender, stir in baby spinach, season to taste, and remove the bay leaf before serving.

Nutritional Info (per serving)

Calories: 405 kcal
Carbohydrate: 16 g
Cholesterol: 101 mg
Fiber: 4 g
Protein: 36 g
Saturated Fat: 6 g
Sodium: 169 mg
Fat: 22 g
Unsaturated Fat: 13 g