Fermented Turnip (Sauerruben) Recipe

Tangy, probiotic-rich fermented turnips, or sauerruben, are a traditional pickle made with simple ingredients.

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Instructions

  1. Prepare turnips by grating them for kraut-style or cutting into uniform thin rounds or wedges; slice jalapeño if using, keeping or discarding seeds for desired heat.

  2. Loosely pack prepared turnips and peppers into clean glass jars.

  3. Combine salt and non-chlorinated water, stirring until salt dissolves to create a brine.

  4. Pour brine over vegetables, pressing to submerge them completely and release air; reserve any extra brine.

  5. Loosely cover jars and place them on a plate to catch potential overflow.

  6. Ferment at room temperature for 3 days, daily checking vegetables remain submerged and adding reserved brine as needed. Skim off any white film.

  7. After 3 days, when turnips are lightly sour, cover jars, refrigerate, and allow at least 5 more days for full flavor development.

Nutritional Info (per serving)

Calories: 7 kcal
Carbohydrate: 2 g
Cholesterol: 0 mg
Fiber: 1 g
Protein: 0 g
Saturated Fat: 0 g
Sodium: 225 mg
Sugar: 1 g
Fat: 0 g
Unsaturated Fat: 0 g