Estofado de Carne con Vino Tinto: Spanish Beef Stew

A rich Spanish beef stew features tender meat simmered with carrots, onions, garlic, crushed tomatoes, and red wine.

Category Tags:

EntreeDinner

Cuisine Tags:

Spanish

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Instructions

  1. Chop carrots, onion, and garlic; do not peel carrots.

  2. Heat olive oil in a large pot over medium heat.

  3. Coat beef pieces in 1/4 cup flour.

  4. Brown the floured beef in the pot, then remove and set aside.

  5. Sauté the chopped carrots, onions, and garlic in the same pot until onions are transparent.

  6. Stir in crushed tomatoes, then return the browned beef to the pot.

  7. Add wine, water, and a bay leaf; bring to a boil, then reduce heat and simmer loosely covered for 1 1/2 to 2 hours, stirring occasionally.

  8. During the last 30 minutes, add rosemary, thyme, salt, and pepper.

  9. To thicken, remove 1/2 cup of broth, mix with 1-2 tablespoons of flour until smooth, then stir back into the stew until thickened.

  10. Serve with potatoes.

Nutritional Info (per serving)

Calories: 552 kcal
Carbohydrate: 23 g
Cholesterol: 158 mg
Fiber: 4 g
Protein: 55 g
Saturated Fat: 6 g
Sodium: 374 mg
Sugar: 6 g
Fat: 20 g
Unsaturated Fat: 0 g