Egg White Frittata Recipe

Name: Egg White Frittata Recipe
Prep time: 15 min
Cook time: 19 min
Total time: 34 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 1/2 cups egg whites, store-bought liquid egg whites or from about 12 large eggs; 1/2 cup grated Parmesan cheese, divided; 3/4 teaspoon Italian seasoning; 3/4 teaspoon salt; Freshly ground black pepper, to taste; 1 1/2 tablespoons unsalted butter; 2 medium green onions, sliced, white and light green separated from dark green; 1/2 cup diced red bell pepper; 2 cups packed coarsely chopped spinach leaves; 4 to 6 grape tomatoes, thinly sliced; Marinara sauce, pizza sauce, or salsa, for optional serving

A light and easy egg white frittata, filled with scallions, spinach, peppers, and tomatoes, provides an ideal quick breakfast.

⭐ 3.7 (15 reviews) Prep: 15 minCook: 19 minTotal: 34 minYields: 4 servings

Category Tags:

Brunch Breakfast Lunch

Cuisine Tags:

American

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Instructions

Preheat the oven to 375 F.
In a medium bowl, whisk egg whites with half of the Parmesan cheese, Italian seasoning, salt, and pepper until blended.
Melt butter in a 10-inch oven-safe nonstick skillet over medium heat. Sauté the white and light green sliced green onions and bell pepper for 2 to 3 minutes until softened.
Add spinach and cook for 1 to 2 minutes until wilted.
Pour the egg mixture into the skillet and cook for 1 to 2 minutes until the edges begin to set.
Arrange sliced grape tomatoes on top, then sprinkle with the dark green sliced green onions and the remaining Parmesan.
Transfer skillet to the oven and bake for 10 to 12 minutes until set. For a browned top, broil on high for 1 minute.
Serve the frittata with desired sauce or garnish.

Nutritional Info (per serving)

Calories: 173 kcal

Carbohydrate: 8 g

Cholesterol: 22 mg

Fiber: 3 g

Protein: 18 g

Saturated Fat: 5 g

Sodium: 852 mg

Sugar: 2 g

Fat: 8 g

Unsaturated Fat: 0 g