Egg White Bites Recipe

Name: Egg White Bites Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings
Cuisine: American
Ingredients: Cooking spray; 12 large egg whites, or 1 1/2 cups pasteurized egg whites; 1/4 cup light, or regular sour cream; 2 cups packed coarsely chopped baby spinach; 1/2 cup diced jarred roasted red peppers, well drained; 2 medium green onions, thinly sliced; 1/2 teaspoon kosher salt; 1/2 teaspoon freshly ground black pepper; 1/2 teaspoon Italian seasoning; 1/3 cup finely grated Parmesan

High-protein egg white bites featuring spinach, roasted red peppers, green onion, and Parmesan cheese offer a lighter breakfast option.

⭐ 4.6 (8 reviews) Prep: 10 minCook: 20 minTotal: 30 minYields: 6 servings

Category Tags:

Brunch Breakfast

Cuisine Tags:

American

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Instructions

Preheat the oven to 350 F and line a muffin pan with foil liners, then lightly spray them.
Whisk together egg whites and sour cream in a medium bowl.
Stir in spinach, roasted red peppers, green onions, salt, pepper, and Italian seasoning.
Fill each muffin well three-quarters full, then top with Parmesan.
Bake for about 20 minutes until the bites are puffed and a toothpick inserted comes out clean.
Allow to cool for several minutes before serving.

Nutritional Info (per serving)

Calories: 86 kcal

Carbohydrate: 4 g

Cholesterol: 8 mg

Fiber: 1 g

Protein: 10 g

Saturated Fat: 2 g

Sodium: 329 mg

Sugar: 1 g

Fat: 3 g

Unsaturated Fat: 0 g