Easy Vegetarian Pumpkin Soup

Name: Easy Vegetarian Pumpkin Soup
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 medium onion, diced; 1 tablespoon margarine; 1 (15-ounce) can pumpkin puree; 1 1/3 cups vegetable broth; 3 cups soy milk, or another vegan milk substitute; 1/2 teaspoon ground nutmeg; 1/2 teaspoon sugar; Salt, to taste; Ground black pepper, to taste

A warming, creamy, and low-calorie pumpkin soup that is suitable for vegetarian and vegan diets.

⭐ 4.3 (32 reviews) Prep: 10 minCook: 15 minTotal: 25 minYields: 4 servings

Category Tags:

Dinner Lunch Soup

Cuisine Tags:

American

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Instructions

In a large saucepan, sauté the onion in margarine for 3 to 5 minutes until translucent.
Stir in all remaining ingredients.
Simmer over medium heat for 10 to 15 minutes.

Nutritional Info (per serving)

Calories: 156 kcal

Carbohydrate: 19 g

Cholesterol: 0 mg

Fiber: 4 g

Protein: 7 g

Saturated Fat: 1 g

Sodium: 608 mg

Sugar: 10 g

Fat: 6 g

Unsaturated Fat: 0 g