Easy Vegetarian Meatloaf Loaf

Name: Easy Vegetarian Meatloaf Loaf
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 6 servings
Cuisine: American
Ingredients: 3 cloves garlic, minced; 1 onion, diced; 1 green bell pepper, or red bell pepper, diced; 3 tablespoons vegetable oil, or olive oil; 6 ounces Gimme Lean ground beef substitute; 1/4 cup oatmeal, uncooked; 2 slices bread, crumbled; 3 tablespoons ketchup; 1 tablespoon garlic salt; 1/2 teaspoon freshly ground black pepper; 1/4 cup ketchup; 1/4 cup brown sugar; 1/2 teaspoon dry mustard; 1/2 teaspoon ground nutmeg, optional

A hearty vegetarian and vegan meatloaf, made with a savory meat substitute and a tangy ketchup glaze, offers a comforting all-American meal.

⭐ 3.8 (36 reviews) Prep: 10 minCook: 45 minTotal: 55 minYields: 6 servings

Category Tags:

Entree Dinner

Cuisine Tags:

American

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Instructions

Preheat the oven to 375°F and lightly grease a loaf pan.
Sauté garlic, onion, and bell peppers in olive oil until the onions are soft.
In a large bowl, combine the sautéed vegetables, ground meat substitute, oatmeal, breadcrumbs, 3 tablespoons ketchup, garlic salt, and pepper; mix thoroughly.
Press the mixture into the prepared loaf pan.
Cover with foil and bake for 30 minutes.
While the loaf bakes, whisk together ketchup, brown sugar, dry mustard, and optional nutmeg for the topping.
Remove the foil, spread the topping over the loaf, and bake uncovered for an additional 15 minutes, or until done.
Let the loaf cool uncovered before slicing and serving.

Nutritional Info (per serving)

Calories: 212 kcal

Carbohydrate: 33 g

Cholesterol: 4 mg

Fiber: 2 g

Protein: 5 g

Saturated Fat: 1 g

Sodium: 233 mg

Fat: 8 g

Unsaturated Fat: 6 g