Easy Vegan Tofu Scramble

Name: Easy Vegan Tofu Scramble
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Cuisine: American
Ingredients: 1/2 medium onion, diced; 1/2 green bell pepper, diced; 1 block tofu, drained and pressed; 2 tablespoons oil, or margarine; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 tablespoon soy sauce; 1/2 teaspoon turmeric, optional; 2 tablespoons nutritional yeast

A simple vegan breakfast scramble, akin to scrambled eggs, features tofu, onions, and green bell peppers.

⭐ 4.4 (63 reviews) Prep: 5 minCook: 10 minTotal: 15 minYields: 2 servings

Category Tags:

Breakfast Brunch

Cuisine Tags:

American

This page may contain affiliate links. If you click and buy, I may receive a small commission at no extra cost to you.

Instructions

Press a block of tofu, then slice into 1-inch cubes and crumble it.
Heat oil in a large skillet and sauté the crumbled tofu with chopped onion and pepper for 3 to 5 minutes, stirring.
Stir in garlic powder, onion powder, and soy sauce, then cook over medium heat for 5 to 7 more minutes, stirring.
Add nutritional yeast and stir until the tofu is well coated.
Serve immediately, optionally topped with salsa or cheese.

Nutritional Info (per serving)

Calories: 382 kcal

Carbohydrate: 15 g

Cholesterol: 0 mg

Fiber: 6 g

Protein: 28 g

Saturated Fat: 3 g

Sodium: 456 mg

Sugar: 5 g

Fat: 27 g

Unsaturated Fat: 0 g