Easy Thai Grilled Fish Fillets Recipe

Name: Easy Thai Grilled Fish Fillets Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: Thai
Ingredients: 3 tablespoons oyster sauce; 2 tablespoons soy sauce, more to taste; 2 tablespoons lightly packed brown sugar; 4 to 5 cloves garlic, minced; 1 tablespoon freshly squeezed lime juice; 2 teaspoons fish sauce, more to taste; 1 red chile, minced; 4 (6-to 8-ounce) skinless mild white fish fillets, such as snapper or cod; Neutral oil, such as vegetable or canola; Lime or lemon wedges, for garnish

A flavorful Thai grilled fish dish features a rich garlicky barbecue sauce, suitable for various types of fish fillets or steaks.

⭐ 4.3 (52 reviews) Prep: 10 minCook: 10 minTotal: 20 minYields: 4 servings

Category Tags:

Dinner Entree

Cuisine Tags:

Thai

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Instructions

Preheat the grill to a medium-hot temperature.
In a bowl, combine oyster sauce, soy sauce, brown sugar, garlic, lime juice, fish sauce, and red chile, stirring until the sugar dissolves to form the marinade.
Place fish fillets in a dish, pour half the marinade over them, and turn to coat; marinate for at least 15 minutes while the grill heats. Reserve the remaining marinade.
Brush the marinated fish with oil.
Grill fish for at least 2 minutes undisturbed, then cook for an additional 3 to 6 minutes per side until the internal temperature reaches 145 F and the fish flakes easily.
Warm the reserved marinade or use it at room temperature as a glaze or dipping sauce; garnish with lime or lemon wedges and serve.

Nutritional Info (per serving)

Calories: 328 kcal

Carbohydrate: 32 g

Cholesterol: 94 mg

Fiber: 6 g

Protein: 43 g

Saturated Fat: 1 g

Sodium: 1184 mg

Sugar: 15 g

Fat: 6 g

Unsaturated Fat: 0 g