Easy Taco Salad With Ground Beef

A healthy and protein-rich taco salad combines seasoned ground beef, charred corn, fresh vegetables, cheese, and crunchy tortilla chips, all brought together with a zesty honey-lime dressing.

Category Tags:

LunchDinnerEntreeSalad

Cuisine Tags:

AmericanTex-Mex

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Instructions

  1. Preheat a large cast-iron skillet over medium-high heat for 4 minutes. Add 1 cup corn kernels and cook until blistered and charred (about 4 minutes total); transfer to a small bowl.

  2. Return the skillet to medium-high heat, add 1 teaspoon canola oil and 1 pound ground beef; cook, crumbling, until mostly browned (about 4 minutes).

  3. Stir in 1 envelope taco seasoning and cook for 1-2 minutes until beef is fully coated and no longer pink; transfer to a medium bowl.

  4. In a large bowl, combine 2 chopped romaine hearts, 1 can drained black beans, 3 thinly sliced mini peppers, 1 cup quartered cherry tomatoes, 3/4 cup shredded Mexican 3-cheese blend, 3/4 cup crushed tortilla chips, 1/2 cup chopped red onion, and 1 thinly sliced small jalapeño (optional).

  5. Add the charred corn, 1 chopped avocado, and the cooked beef to the large bowl; toss everything to combine.

  6. Prepare the dressing by shaking 1/2 cup olive or avocado oil, 1/4 cup fresh lime juice, 1 tablespoon honey, and 1/4 teaspoon salt in a lidded jar until opaque.

  7. Drizzle the dressing over the salad and serve immediately.

Nutritional Info (per serving)

Calories: 728 kcal
Carbohydrate: 37 g
Cholesterol: 90 mg
Fiber: 12 g
Protein: 33 g
Saturated Fat: 14 g
Sodium: 816 mg
Sugar: 9 g
Fat: 52 g
Unsaturated Fat: 0 g