Easy Skillet Chicken With Veloute Sauce

A simple pan-fried chicken dish features an easy veloute sauce, perfect for serving with potatoes or rice.

Category Tags:

DinnerEntree

Cuisine Tags:

SouthernAmerican

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Instructions

  1. Pound chicken breasts to an even 1/2-inch thickness.

  2. Combine flour, thyme, 3/4 teaspoon salt, 1/4 teaspoon black pepper, and garlic powder in a shallow bowl.

  3. Dredge chicken in the flour mixture.

  4. Heat 1 tablespoon butter with olive oil in a large skillet, then fry chicken 4 to 5 minutes per side until cooked to 165°F.

  5. Concurrently, in a saucepan, melt 3 tablespoons butter and sauté onion until tender.

  6. Stir in 4 tablespoons flour, cooking until blended and bubbly.

  7. Gradually whisk in chicken stock and cook until the sauce thickens; season with salt and pepper.

  8. Serve the veloute sauce over the chicken.

Nutritional Info (per serving)

Calories: 500 kcal
Carbohydrate: 15 g
Cholesterol: 178 mg
Fiber: 1 g
Protein: 57 g
Saturated Fat: 10 g
Sodium: 622 mg
Sugar: 2 g
Fat: 22 g
Unsaturated Fat: 0 g