Easy Seitan Strips: Vegan Meat Substitute

Name: Easy Seitan Strips: Vegan Meat Substitute
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 pound seitan, sliced into strips or bite-sized chunks; 2 to 3 tablespoons olive oil; 2 tablespoons soy sauce; 2 tablespoons balsamic vinegar; 2 tablespoons barbecue sauce; 1 to 2 tablespoons water

Flavorful vegetarian and vegan seitan strips offer a versatile meat substitute for stir-fries and various Chinese-inspired dishes.

⭐ 4.5 (10 reviews) Prep: 5 minCook: 10 minTotal: 15 minYields: 4 servings

Category Tags:

Dinner Entree Lunch

Cuisine Tags:

American

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Instructions

Sauté sliced seitan in oil over medium-low heat for 5 minutes until lightly browned.
Stir in soy sauce, then add balsamic vinegar, barbecue sauce, and 1-2 tablespoons of water, mixing well to coat the seitan.
Continue heating for 1-2 minutes until water is absorbed and seitan is fully cooked.
Serve the seitan strips in sandwiches, noodle soup, or with a side of greens and mac and cheese.

Nutritional Info (per serving)

Calories: 259 kcal

Carbohydrate: 11 g

Cholesterol: 0 mg

Fiber: 1 g

Protein: 29 g

Saturated Fat: 2 g

Sodium: 544 mg

Sugar: 4 g

Fat: 11 g

Unsaturated Fat: 0 g