Easy Ful Medammes Recipe
A speedy Middle Eastern ful medammes recipe, prepared with canned fava beans, offers a similar appeal to hummus.
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Instructions
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In a saucepan, start boiling fava beans (including their liquid), minced garlic, and fresh lemon juice, then remove from heat.
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Drain excess liquid and coarsely mash the fava beans in the pot.
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Return the pot to low heat; stir in tahini, salt, hot water, and olive oil one tablespoon at a time until desired consistency is reached. Adjust with more water or olive oil if necessary.
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Garnish with parsley, if desired, and serve with hot pita bread.
Nutritional Info (per serving)
Calories:
86 kcal
Carbohydrate:
10 g
Cholesterol:
0 mg
Fiber:
3 g
Protein:
4 g
Saturated Fat:
1 g
Sodium:
345 mg
Sugar:
0 g
Fat:
4 g
Unsaturated Fat:
0 g