Easy Baked Nile Perch (Parve)
Baked Nile Perch offers a simple and healthy main dish, prepared by coating the fish in mayonnaise and spices before baking.
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Instructions
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Preheat oven to 400 F (200 C).
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Soak fish in lemon juice for 30 minutes, then drain thoroughly.
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Spray a shallow glass baking dish with nonstick spray and place the fish, skin-side down.
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Spread mayonnaise generously over the fish, then sprinkle with salt, pepper, and optional garlic or soup powder.
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Cover the dish with foil and refrigerate for 2 hours.
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Bake the covered fish for 30 minutes.
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Uncover and bake or broil for an additional 10 minutes, until browned.
Nutritional Info (per serving)
Calories:
324 kcal
Carbohydrate:
1 g
Cholesterol:
199 mg
Fiber:
0 g
Protein:
42 g
Saturated Fat:
3 g
Sodium:
350 mg
Sugar:
0 g
Fat:
16 g
Unsaturated Fat:
0 g