Dairy-Free Vegan Cream of Potato Soup

A healthy dairy-free cream of potato soup provides a vegan alternative to the classic, achieving its creamy texture with soy milk and margarine.

Category Tags:

DinnerLunchSoup

Cuisine Tags:

American

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Instructions

  1. In a large pot, combine broth, potatoes, onion, celery, garlic, and bouillon; bring to a boil and cook for 15-20 minutes until potatoes are tender.

  2. Drain the vegetables, reserving the cooking liquid. Blend the cooked vegetables with 1 cup of the reserved liquid until mostly smooth with some potato pieces.

  3. Return the blended mixture to the pot and simmer over low heat.

  4. Separately, melt the dairy-free soy margarine in a medium saucepan over medium-high heat.

  5. Whisk in the flour and cook for 1 minute; gradually add the soy milk while whisking until the mixture thickens to a cream sauce.

  6. Stir the thickened sauce into the simmering soup, heat to desired temperature, season with salt and pepper, and serve hot.

Nutritional Info (per serving)

Calories: 374 kcal
Carbohydrate: 54 g
Cholesterol: 0 mg
Fiber: 6 g
Protein: 10 g
Saturated Fat: 3 g
Sodium: 821 mg
Sugar: 9 g
Fat: 14 g
Unsaturated Fat: 0 g