Dairy-Free Tuna Casserole Recipe

A healthier, dairy-free take on classic tuna casserole features a rich dried mushroom sauce, soy, and mixed vegetables.

Category Tags:

DinnerEntreeLunchPasta

Cuisine Tags:

American

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Instructions

  1. Preheat the oven to 400 F and lightly oil a 9x13-inch casserole dish.

  2. Start boiling several cups of salted water and soak dried mushrooms in boiling water for 30 minutes, then strain the liquid, discarding the mushrooms.

  3. Cook pasta in the boiling water until al dente, then drain.

  4. Heat oil in a large skillet over medium heat, then cook onions and celery for 6 minutes until translucent.

  5. Stir in flour for 1-2 minutes until toasty, then whisk in the reserved mushroom liquid until combined.

  6. Gradually whisk in soymilk, soy mayonnaise, and vegetable broth; cook, stirring, until the mixture is smooth and slightly thickened.

  7. Add peas, broccoli, tuna, and cooked pasta to the sauce, tossing to combine.

  8. Transfer the mixture to the prepared casserole dish and bake for 30 minutes until bubbly and golden brown.

Nutritional Info (per serving)

Calories: 580 kcal
Carbohydrate: 59 g
Cholesterol: 55 mg
Fiber: 10 g
Protein: 41 g
Saturated Fat: 4 g
Sodium: 1059 mg
Sugar: 8 g
Fat: 22 g
Unsaturated Fat: 0 g