Dairy-Free Spanish Omelet

Name: Dairy-Free Spanish Omelet
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Cuisine: Spanish,American
Ingredients: 2 tablespoons olive oil, or dairy-free soy margarine; 1/2 cup peeled and thinly chopped potatoes; 1/4 cup chopped green pepper; 1/4 cup chopped onion; 3 large eggs; 2 tablespoons soy milk, coconut milk or another dairy-free milk alternative; 2 tablespoons salsa, hot or mild, plus more for serving; 1 pinch salt, to taste; 1 pinch freshly ground pepper, to taste

A dairy-free Spanish omelet combines potatoes, green peppers, onions, and salsa for an enjoyable meal.

⭐ 4.1 (17 reviews) Prep: 5 minCook: 10 minTotal: 15 minYields: 1 serving

Category Tags:

Breakfast Brunch

Cuisine Tags:

Spanish American

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Instructions

Heat olive oil or dairy-free margarine in a large frying pan, then add potatoes and cook until crisp and golden.
Stir in green pepper and onions, cooking until soft; remove the pan from heat.
In a small bowl, whisk eggs and soy milk until well-beaten.
Return the pan to medium heat, pour the egg mixture over the vegetables, and cook until the underside browns and the surface solidifies.
Spoon several tablespoons of salsa onto the eggs.
Once set, loosen the omelet's edges, fold one side over to form a crescent, and press to seal.
Cook for one minute, then flip and cook the other side for an additional minute.
Transfer to a serving plate and serve immediately with salt, pepper, and extra salsa to taste.

Nutritional Info (per serving)

Calories: 587 kcal

Carbohydrate: 30 g

Cholesterol: 558 mg

Fiber: 4 g

Protein: 23 g

Saturated Fat: 9 g

Sodium: 610 mg

Sugar: 7 g

Fat: 42 g

Unsaturated Fat: 0 g