Dairy-Free Creamy Béchamel Sauce

Name: Dairy-Free Creamy Béchamel Sauce
Prep time: 10 min
Cook time: 7 min
Total time: 17 min
Yield: 8 servings
Cuisine: French
Ingredients: 1/4 cup olive oil, or canola oil; 2 tablespoons all-purpose flour; 2 1/2 cups soy milk (unsweetened, use a brand that uses a thickening agent, such as Silk); Salt, to taste; Freshly ground black pepper, to taste

A simple dairy-free béchamel sauce, perfect for serving with fish, meat, or vegetables.

⭐ 3.7 (57 reviews) Prep: 10 minCook: 7 minTotal: 17 minYields: 8 servings

Category Tags:

Sauces

Cuisine Tags:

French

This page may contain affiliate links. If you click and buy, I may receive a small commission at no extra cost to you.

Instructions

Heat oil in a small saucepan over low heat.
Stir in flour for 1 to 2 minutes until lightly toasted.
Gradually whisk in soy milk, stirring vigorously to prevent lumps.
Cook until the sauce reaches desired thickness.
Season with salt and pepper to taste.
Serve hot.

Nutritional Info (per serving)

Calories: 99 kcal

Carbohydrate: 4 g

Cholesterol: 0 mg

Fiber: 0 g

Protein: 2 g

Saturated Fat: 1 g

Sodium: 183 mg

Sugar: 2 g

Fat: 8 g

Unsaturated Fat: 0 g