Dairy-Free Creamed Spinach

Name: Dairy-Free Creamed Spinach
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: French,American
Ingredients: 10 ounces spinach, thawed if frozen; 1/4 cup olive oil; 2 tablespoons all-purpose flour; 1/4 cup finely diced white onions; 2 1/2 cups plain, unsweetened soy milk (use a brand that uses a thickening agent, like Silk); Salt, to taste; Freshly ground black pepper, to taste

A creamy, flavorful dairy-free vegetarian spinach side dish offers a healthier alternative to traditional versions.

⭐ 4.3 (23 reviews) Prep: 15 minCook: 15 minTotal: 30 minYields: 4 servings

Category Tags:

Dinner Side Dish

Cuisine Tags:

French American

This page may contain affiliate links. If you click and buy, I may receive a small commission at no extra cost to you.

Instructions

Start boiling several cups of water in a saucepan.
Steam spinach over the boiling water for 3 minutes, then place it in a bowl and cover to keep warm.
In a separate small saucepan, heat oil, then whisk in flour for 2 minutes until smooth.
Gradually add soymilk and onions, simmer for 4 to 5 minutes, then season with salt and pepper.
In a food processor or blender, pulse the steamed spinach with the cream sauce until creamy, retaining some visible bits of spinach and onion.
Serve as a side dish or with pasta or rice as an entree.

Nutritional Info (per serving)

Calories: 227 kcal

Carbohydrate: 13 g

Cholesterol: 0 mg

Fiber: 4 g

Protein: 8 g

Saturated Fat: 2 g

Sodium: 289 mg

Sugar: 5 g

Fat: 17 g

Unsaturated Fat: 0 g