Dairy and Gluten-Free Creamy Pasta With Chicken

A creamy, dairy-free and gluten-free dish featuring chicken, asparagus, and brown rice noodles, also free of eggs and soy.

Category Tags:

DinnerEntreeLunchPasta

Cuisine Tags:

Italian

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Instructions

  1. Start boiling salted water. Cook brown rice noodles until al dente, then add asparagus spears for 2-3 minutes until tender-crisp. Drain noodles and asparagus; set aside.

  2. Meanwhile, combine thyme, salt, and pepper. Lightly coat a large non-stick pan with cooking spray and heat over medium-high.

  3. Rub chicken breasts with seasoning, cook in the pan 3-4 minutes per side until golden brown, then remove to a cutting board.

  4. Cut chicken into 1-2 inch pieces, return to the pan, and cook for 2-3 minutes more until cooked through. Add chicken to the noodle-asparagus mixture.

  5. In a small bowl, stir cornstarch and water until smooth; set aside.

  6. In the same pan, combine coconut milk, almond milk, nutritional yeast, salt, lemon pepper, garlic powder, and onion powder over medium-high heat. Stir for 3-5 minutes until steam rises.

  7. Stir in the cornstarch mixture and cook constantly until the sauce thickens, adding more almond milk if needed. Remove from heat.

  8. Add the noodles, asparagus, chicken, and spinach to the pan; stir to coat evenly with sauce.

  9. Portion onto plates, drizzle with extra sauce, and serve immediately with sea salt and fresh pepper to taste.

Nutritional Info (per serving)

Calories: 267 kcal
Carbohydrate: 35 g
Cholesterol: 34 mg
Fiber: 5 g
Protein: 20 g
Saturated Fat: 4 g
Sodium: 486 mg
Sugar: 2 g
Fat: 8 g
Unsaturated Fat: 0 g