Daal-Palak Ka Shorba (Lentil and Spinach Soup)

This warming Daal-Palak Ka Shorba is a wholesome lentil and spinach soup ideal for chilly days.

Category Tags:

Side DishAppetizerDinnerLunchSoup

Cuisine Tags:

Indian

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Instructions

  1. Wash and soak daal in warm water for 20 minutes.

  2. Transfer the soaked daal to a deep pan, add water (two finger digits above daal level), and boil over medium heat.

  3. Stir in turmeric and ginger; continue cooking until daal is soft enough to mash, adding hot water to maintain a thick soup consistency.

  4. Add spinach and salt, then stir and reduce heat to low.

  5. In a small pan, melt ghee, then add cumin seeds, dry red chile, chopped garlic, and asafetida; fry until garlic turns pale golden.

  6. Carefully add this fried spice mixture to the simmering daal and spinach, stirring to blend.

  7. Blend the soup until it achieves a smooth consistency.

  8. Serve the soup garnished with lime or lemon and a teaspoon of cream, alongside breadsticks or crusty bread.

Nutritional Info (per serving)

Calories: 249 kcal
Carbohydrate: 30 g
Cholesterol: 30 mg
Fiber: 10 g
Protein: 8 g
Saturated Fat: 7 g
Sodium: 273 mg
Sugar: 3 g
Fat: 13 g
Unsaturated Fat: 0 g