Daal Gosht (Lamb with Lentils)

Name: Daal Gosht (Lamb with Lentils)
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 8 servings
Cuisine: Indian
Ingredients: 1 cup toor daal; 2 pounds boneless lamb, cubed; 3 tablespoons vegetable cooking oil; 1 teaspoon cumin seeds; 2 medium onions, sliced; 1 tablespoon ginger paste; 2 tablespoons garlic paste; 2 teaspoons ground coriander; 1 teaspoon ground cumin; 1/2 teaspoon turmeric powder; 1 teaspoon red chili powder; 1 teaspoon garam masala; 4 large tomatoes, chopped fine, or 1 (14 1/2-ounce) can chopped tomatoes; Salt, to taste; 1/2 lime, juiced; Fresh cilantro leaves, for garnish

A wholesome classic Indian one-pot meal features spicy cubed lamb, lentils, and aromatic herbs.

⭐ 3 (42 reviews) Prep: 15 minCook: 40 minTotal: 55 minYields: 8 servings

Category Tags:

Lunch Side Dish Dinner Entree

Cuisine Tags:

Indian

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Instructions

Heat oil in a deep pan over medium heat. Add cumin seeds and fry until they splutter.
Add onions; fry, stirring, until pale golden.
Stir in ginger and garlic pastes; fry for one minute.
Add coriander, cumin, turmeric, red chili, and garam masala; fry until oil separates from the masala, stirring frequently.
Incorporate tomatoes; fry for 2-3 minutes, stirring often.
Add lamb and salt; stir well and fry until browned.
Add lentils and 3 cups of water. Bring to a boil, then cover and simmer until lentils are soft, adding hot water as needed to maintain a thick consistency.
Stir in lime juice and garnish with coriander leaves.

Nutritional Info (per serving)

Calories: 480 kcal

Carbohydrate: 16 g

Cholesterol: 121 mg

Fiber: 4 g

Protein: 34 g

Saturated Fat: 12 g

Sodium: 362 mg

Sugar: 5 g

Fat: 31 g

Unsaturated Fat: 0 g